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FREEZE. HOLD ON. DON’T MOVE.
It might be the hardest and simultaneously the simplest things to do: focus on one thing. It’s time to take back your life, and start taking care of YOU.
In this episode we are talking to Life and Wellness Coach, Yoga Instructor and Podcaster Angela Wagner, who has built a business on helping people get centered and focused on their businesses.
One of the exercise Angela swears by (and talks about in our interview) to re-focus your brain is to light a candle, grab a notebook, and then a pen. Set the timer for 5 minutes. Then, stare into the flame and focus on just that flame. Don’t let anything else come into your mind. Once you think of something other than the flame, make a mark in your notebook. Once you do this exercise more and more, the less marks you will have.
It’s all about retraining your brain to focus on something that isn’t work or social media but to just turn your brain off for 5 minutes and relax. Don’t live life attached to your business or your phone, but spend it on the things that make you happy. Put yourself into neutral and give yourself a break. Your brain, body and family will be happy you did. :)
Connect with Angela:
Facebook: https://www.facebook.com/CoachAWags/
Instagram: https://www.instagram.com/coachawags/
Website: https://angelawagnercoaching.com
If you are ready to take action and make more sales this year, this training is for you! We have a free training on how to scale your sales WITHOUT compromising your health or your family. Just text the word SCALEYOURSALES to 44222 or head over to www.kellyroachcoaching.com/scaleyoursales to get added to the waiting list for a four part video training.
You don’t want to miss this!
Connect with Kelly:
www.facebook.com/kellyroachinternational
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