5 Things You Can Do TODAY To Get Healthy While You Work And Without Sacrifice

[smart_track_player url=”https://kellyroachcoaching.com/wp-content/uploads/2018/01/USR-336-5-Things-to-Improve-Your-Health_mixdown.mp3″ artist=”Kelly Roach” title=”USR 336 5 Things to Improve Your Health_mixdown” download=”true” social=”true”]


How many of us have a new year’s resolution to get healthy?


Probably most people, but honestly the hardest part is finding the time to take action on doing those things to BECOME healthy. We have work, kids, friends, LIFE! It all builds up.


So today, I am breaking down 5 things you can literally do while you work to improve your health. They require no intense focus, sacrifice, and these things won’t cut into your family time. However, they will have a huge impact on not only your business but your life! Let’s get started!



(3:14) “Number 2, walk and talk. So no doubt about it, throughout your day you are doing phone calls with people. Whether it’s clients, customers, your team, associates, etc. You are doing phone calls throughout the day. When you walk, when you talk. When you talk make sure you walk!”


(6:24) “Intentional eating. Now, I didn’t say eat less. I didn’t say eat healthier. I didn’t say go on a diet. What I said was intentional eating. All I mean by that guys is recognizing that many times we forget that food is intended to be fuel. Food is intended to be fuel.”


(9:38) “So all of these things combine to you losing weight, making more money, having more fun, having more energy, feeling less sluggish, right? Preventing back problems and the list goes on and on and on. None of these things require any sacrifice on your part. They are simple and easy to do.”



Connect with Kelly:




A HUGE thank you for listening to Unstoppable Success Radio!

I would be so grateful if you left me a rating and review!

My mission and goal is to serve you, my listeners, so please submit your questions for an upcoming #ask Kelly episode by emailing coaching@kellyroachcoaching.com or @kellyroachint or calling 610 910 3600 to submit your questions!


Here’s how I can help you achieve your goals:

How to build, scale and automate growth in your business:kellyroachcoaching.com/yes

-Take your hobby, side hustle or new business quickly to the 100k mark: kellyroachcoaching.com/100k

-Turbo charge your productivity, breakthrough overwhelm and the impact the profit in your business in 30 day or less kellyroachcoaching.com/higher-profits/

-Inquire about Private consulting and coaching by completing the application at:


Get insider tips and resources only available to my private email community by texting IGNITE to 44222 or visiting kellyroachcoaching.com and selecting any of the exciting resources or trainings available for immediate download.


Have you gotten your copy of UNSTOPPABLE: 9 Principles for Unlimited Success in Business and in Life at Amazon here NOW!