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Today’s guest episode of USR features fitness enthusiast and health expert, Ted Ryce. Ted is a professional speaker and host of The Legendary Life Podcast. After having overcome several tragedies, Ted started combining health with personal development to provide an all encompassing approach to success and living a life of purpose.
“The mindset of rock bottom is only as powerful as you let it be.”
Ted has been a fitness professional for over 17 years in the Miami Beach area and has worked with celebrities like Richard Branson, Robert Downey Junior, as well as CEOS of multimillion dollar companies. He believes that health and fitness are the foundation of success, and aspires to influence others to take on the same mindset.
In this episode, you will learn:
-how to use fitness to improve both your health and your mindset
-how to take what life throws at you and use it as fuel to become unstoppable
-that even when it seems like you have absolutely no time, there are ways you can still be investing in yourself
Ted’s fascination and endless knowledge of all things health related has allowed him to better the lives of all those around him. He has changed the conversation about fitness and helped people to realize that this kind of investment is priceless. Ted’s story is the purest example of what it means to pick yourself up after you have fallen, and use your experiences as fuel to become unstoppable.
“If you want to be unstoppable, you need to make sure that every time you get knocked down, you get back up and get back to work.”
Mentioned in this episode:
Ep. 95: Improve Your Health & Grow Your Wealth Part 1: http://directory.libsyn.com/episode/index/id/4479092
Spark: The Revolutionary New Science of Exercise and the Brain Paperback
by John J. Ratey https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514
Headspace App: https://itunes.apple.com/us/app/headspace-guided-meditation/id493145008?mt=8
Legendary Life podcast https://itunes.apple.com/us/podcast/legendary-life-health-fitness/id870958144?mt=2
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texting IGNITE to 44222 or visiting kellyroachcoaching.com and selecting any of the exciting resources or trainings available for immediate download.
Connect with Ted:
https://www.facebook.com/ted.ryce
www.twitter.com/legendarylifep
Connect with Kelly:
