Below are 6 shifts you can integrate health and wellness into your work day without adding more time to your busy daily routine. No more excuses… time to take action! #1 Take a lunch break. Eat something to fuel your mind and your body. Study after study proves that a short break during work improves […]
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A healthy mindset is often the missing link in ongoing sustained success. Achieving and sustaining extraordinary results requires more than hard work and decisive action; it requires a superior mindset. Attaining a superior mindset gives you the strength, focus and clarity to overcome obstacles, break through barriers and keep going even when the odds are […]
Job satisfaction affects more than just your mental health. I read some shocking research the other day. Scientists have recently discovered a significant difference between individuals who suffer a heart attack and die versus those who survive. Can you guess the difference? Yep, Job Satisfaction. How you feel about your career, your life purpose and […]
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