Allison Schaaf on Making Healthy Changes in the Kitchen

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Food. It’s something that we all love, can all relate to and something that, at one point, we have probably struggled with. We get home from work and the last thing we want to do is go and make dinner. Or maybe you’re so busy in your business that at the end of the day, you have no energy left to devote to preparing a meal and taking away more time with your loved ones.


If this is you, it’s time to make a change.


In this episode we are talking to food, nutrition, and culinary expert Allison Schaaf. She is the founder of Prep Dish, a website that gives you detailed instructions on how to prep your food, what food to prep, and what to get at the store. By preparing ahead of time, at the beginning of every week, your family can save time and not scramble to get food on the table.



Allison shares easy tips to thinking smarter about planning your meals:

  • Mapping out your grocery store– organize your list the way the store is to stay organized and on task (she teaches this, too!)
  • Look into grocery store delivery, which can help you NOT go off your list and get the ‘bad’ stuff we all secretly love to buy
  • PREP PREP PREP– you will be surprised how many types of food you can prep ahead of time and then save for later


By prepping your meals, it will not only save you time but it will also help you get your nutrition on track. Think about how the food makes you feel and what you are getting out of it. Get connected with your body, it will change how you feel!


Don’t miss out on this amazing offer Allison is giving just for YOU! Head over to to get a FREE 2 week trial of Allison’s food prep services


Connect with Allison:



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